Recipes

Easy, Delicious, Gluten Free and More Cookbook

Are you always hungry for great healthy meal recipes?  Is it a foremost thought because you need easy and delicious gluten free meals?  If this is so then I would like to introduce you to the solution. It is a cookbook that has 75 gluten free recipes that are completely: *sugar-free (except fruit) *digestion-friendly (eliminate IBS) *allergy friendly (wheat, gluten, soy, etc.) *low glycemic and delicious too! The author was a former chef at The Golden Chalice restaurant.  This eatery offered all organic, gluten free and processed sugar free meals.  Sensitive eaters know that this translates into safe food for diabetics and celiacs as well.  She has life experience gearing the recipes to people that suffer with food and environmental sensitivities.   Low glycemic foods are highly important for optimum health.  They also affect hunger, appetite, and blood sugar levels.  The glycemic index of foods is actually a ranking of foods and their result on blood sugar levels.  High glycemic foods are cabohydrates that break down quickly during digestion.  Low glycemic foods are carbohydrates that break down slowly during digestion; they release glucose into the blood stream slowly.   Two great advantages of using (eating) low G.I. foods are: *they help burn body fat, not muscle *they help fill you up, keeping your appetite satisfied longer. It"s pleasant not to feel hungry, and to release fat.  One thing I have noticed in glycemic index informational books is that  there is no help for people with food sensitivites.  That"s why this cookbook is so very unique.   It addresses easy and delicious gluten free meals that are low glycemic!  Diabetics can also use these recipes.  In fact, it is the first cookbook of it"s kind because it is easily converted with vegan and vegetarian options too.  Most of the recipes also have guidelines for sugar and flour substitutes also.  I am a former restauranteur (read many different cookbooks) and I have never found a single cookbook that offers all this in an easy, downloadable, affordable, clear manner.


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