RecipesBlack Bean Pork - Cooking With Bok Choy
Preparation time: 20 minutes
Total cooking time: 10 minutes
Serves: 4
Ingredients for black bean pork - cooking with bok choy:
400 g (13 oz.) lean pork leg steaks
1 tablespoon canned salted black beans, rinsed
500 g (1lb) baby bok choy
2 teaspoons sesame oil 2 onions, finely sliced
2 cloves garlic, finely chopped
2-3 teaspoons chopped ginger
1 red capsicum, cut into strips
1/2 cup (90g/3 oz.) water chestnuts, finely sliced
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons fish sauce
Directions for black bean pork - cooking with bok choy:
1. When you are interested in making this black bean pork and cooking with bok choy recipe, start by following these guidelines. Slice the pork steaks into strips, cutting across the grain. Roughly chop the beans. Separate the leaves of the bok choy, trim away the tough ends and shred the leaves.
2. Heat half the sesame oil in a large wok. Cook the onion, garlic and ginger over high heat for 3-4 minutes, add the capsicum and cook for 2-3 minutes. Remove from the wok. Heat the remaining sesame oil and stir-fry the pork in batches over high heat.
3. Return all the pork to the wok and with it, the onion mixture, the black beans, the water chestnuts and the oyster, the soy and the fish sauces, the shredded bok choy. You got to serve it immediately.
Nutritional Value:
- Protein 30 g;
- Fat 3 g;
- Carbohydrate 20 g;
- Dietary Fibre 3.5 g;
- Cholesterol 55mg;
- Energy 910kJ (215cal)